Have you seen this going around?
You Have 1,440 Minutes Every Day – Take 20 to Workout.
I call BS. Sure, it may only take twenty minutes to get a quick workout or run a couple of miles, but that’s not all the time required. If you work out at a gym or run somewhere away from your home, there’s travel time there and back. If you work out during the workday, there’s time to change clothes before and then shower and change back after. Saying it only takes twenty minutes seems stupid to me.
Action 497 – Admit That It Takes Time.
Let me be absolutely clear. It IS worth whatever time it takes. I get up at 4:30am to be at the gym by 5am, work out for an hour, get showered, dressed, and make it to the office by 7am. Working out or running first thing in the morning makes my whole day better, so I am happy to give up the time for it.
It takes time. And it isn’t easy. But it’s worth it.
But for those just starting out, understand that the “only 20 minutes” thing isn’t the whole story. Don’t feel bad if you struggle with adding exercise into your routine and find it tough to find the time. It WILL be tough. But it’s worth it. So stick with it, keep experimenting with different times and different workouts. Find what works for you. And soon, it will start to feel automatic.